The mountains are calling…are you ready?

The mountains are calling…are you ready?

What can you do to prepare physically for your upcoming ski holiday? Learn more about how to get the most out of your time in the mountains and download a FREE simple exercise program to do at home or in the gym to help improve performance and reduce injury risk. In...
Winter is coming…..

Winter is coming…..

Find out how going into the winter with a plan and how some simple work now can help you to achieve more than ever next season! As the nights draw in and the temperature falls many of us are reflecting on the past season and starting to think ahead to next year. It...
Cycling: It’s all a balancing act!

Cycling: It’s all a balancing act!

Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how you can test your balance and stability yourself at home and begin some simple work to improve your riding! As more of us are beginning to train with...
Rehabilitation Post Fracture & Return to Sport!

Rehabilitation Post Fracture & Return to Sport!

In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the bone forms a bulbous collar around the break during the remodelling phase. In part 2 we will look at young footballer who came to myself for rehab at...