Physiotherapy, Sports Injury & Specialist Bike Fit Clinic

Advice Videos

We are passionate about helping you achieve your goals that’s why we are sharing our knowledge and expertise with some useful video’s. Give them a go and let us know how you get on and if you would like us to add any specific ones to the site or you are struggling please get in touch!

Stability Advice
Mobility Advice
Postural Advice
Bike Fit/Cycling Advice

John Dennis, Clinical spcialist Physiotherapist ay Physihaus shows how to test for basic calf strength for runners and triathletes and basic excersice progression. See what you can do.

Katherine Vials, Sports Physiotherapist and APPL Pilates Instructor at Physiohaus shows you how to work glute medius which is an important pelvic stabiliser.

Vicky Percy, Sports Physiotherapist at Physiohaus shows you how to correctly stretch your hip flexor.

Fiona Watson, Physiotherapist at Physiohaus demonstrates a standing gluteus medius excercise which is great for runners and all athletes alike. Aweak gluteus medius can cause pelvis and lower linb asymmetry.

John Dennis, Clinical Specialist Physiotherapist at Physiohaus shows 5 postural advice videos for people who sit at a desk for long periods of time. Click here to view all of the series.

John Dennis, Clinical Specialist Physiotherapist at Physiohaus shows some hip mobility exersices for cyclists. See what you can do.

Katherine Vials, Sports Physiotherapist and APPLPilates Instructor demonstrates some roller exercises which can be done post run. Give them a go.
John Dennis, Clinical Specialist Physiotherapist and Bike Fitter demonstrates how to set up your cleats as a starting point. For a full bike fit assessment book online.
John DEnnis, Clinical Specialist Physiotherapist demonstrates some basic scapula stability exercises. Click here for more shoulder stability excercises.

Physiohaus, Perform Better - Physiotherapy, Sports Injury & Specialist Bike Fit Clinic
Physiohaüs, 37-39 St George’s Terrace, Jesmond, Newcastle upon Tyne, NE2 2SX
Call us now 0191 281 7703 Click here to book online Email info@physiohaus.co.uk